10 Tips From Dermatologists For Dry Skin In Winter
Did you know that your body can react differently to the same environment based on the season?
Humid heat in the summer calls for waterproof sunscreen, light linen clothing, and hydrating toners. While in winters it requires a different set of tricks to keep skin moisturized bcause our skin is at its driest in the cold and dry winter months.
Lack of humidity, indoor heating systems, central heating, central air conditioning – all these things conspire against us in winter.
Well, the result is dry skin!
To fight it and keep it from coming back with more problems next winter, follow these tips given by dermatologists.
Apply moisturizer repeatedly.
The switch to a moisturizing moisturizer is one of the most crucial and frequently overlooked measures in the battle against dry skin!
Opting for creams produced with ceramides and hyaluronic acid is preferable to lotions. The skin’s barrier, damaged during the winter, is protected by ceramides.
Gentle Cleaning
The improper soap can make your dry and irritated skin worse!
For instance, ordinary bar soaps typically have uncomfortable perfumes and chemicals. Use a hydrating, fragrance-free cleanser, body wash, or gel instead.
Avoid taking hot showers
Even though it may be tempting to take long, hot showers in the winter, it can make your skin dry!
Even better would be to refrain from washing your hands in hot water. The cooler water doesn’t just keep your skin from drying out; it also keeps it from becoming irritated.
Don’t overuse scrubs and exfoliants
Exfoliation can keep your skin appearing smooth by removing dead skin cells from the surface of your skin.
However, you might over-exfoliate your skin if you do it frequently or with the wrong products. You might prefer to use a gentle chemical exfoliator over a physical scrub if your skin appears dry or flaky.
Hydration and Diet
Ensuring you stay hydrated throughout the day is another crucial step to maintaining healthy, bright skin!
Your skin can look different and become more prone to drying out if you don’t drink enough fluids. It would help if you concentrated on eating foods high in antioxidants and omega-3 fatty acids and staying hydrated.
These nutrients can protect your body’s cells from damage caused by the environment and aid in the development of healthy cells, particularly skin cells.
Don’t forget to wear sunscreen
The sun’s damaging UV rays can get through clouds and also harm your skin in winter!
This means that whether you’re out for a stroll or are merely going through a parking lot on an errand, it’s just as important to wear sunscreen in the frigid winter months as it is in the scorching summer months.
Remember to cover your body’s exposed regions with a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher before going outside.
Choose non-irritating materials.
Avoid wearing abrasive materials whenever you have skin issues of any kind!
Dry skin is also not an exception. To lessen the chance of additional physical irritability, try dressing in loose, comfortable, natural fabrics if the skin on your body is dehydrated.
Purchase a humidifier.
Dermatologists advise installing a humidifier in the room where you spend the most time, which is frequently the bedroom, to increase the amount of water in the air. A cool air humidifier will raise the air’s moisture content, assisting in maintaining the skin’s barrier’s hydration.
Supplement with vitamin D
Your body naturally produces more vitamin D from daily sun exposure during the summer, but as winter approaches, this production declines.
You may acquire the recommended quantities of vitamin D all year long by taking vitamin supplements.
Consult a dermatologist
Anytime of the year, if you have skin conditions that worry you, such as consistently dry skin, scaling, itching, rashes, or skin growths, consult a dermatologist. It is accurate throughout the year.
Conclusion
In the winter, it’s typical to have dry, flaky skin that affects not only your face but also your hands, feet, and other exposed body parts.
After implementing these healthy skin care recommendations, consult your doctor if you continue to suffer dryness, pain, or irritation.
The AAD suggests using a moisturizer with prescription strength to prevent the drying effects of winter on your skin.
